Active Ageing
"Better movement for a better life" is our motto. This is no truer than when we enter the golden years of our life. Dunsborough Exercise Physiology holds a strong commitment to the Over 55's population of this beautiful South West area. We want you to be able to enjoy all the activities that give you pleasure in life, and moving regularly with the experienced guidance of Exercise Physiologist Drew Hoar is a great way to a continued quality of life.
Exercising into your senior years has endless benefits, including increased balance, strength, flexibility, stamina and managing chronic health conditions.
There are a number of different programs that we offer to get you moving. One-on-one sessions with Drew are a great way to target specific concerns and goals, including chronic health conditions and injury rehabilitation. Drew's attention to detail and personalised take-home programs prove very effective, with long-lasting benefits seen well beyond your appointment. More details about one-on-one sessions can be found by clicking here.
Our popular Move Improve Over 55's group fitness classes are circuit-style classes offering a combination of different focuses; including cardiovascular exercise, balance practices and improving functional strength. The class numbers are capped a total of 8 people, to ensure safety and to enable us to personalise each exercise as much as possible. For this reason, we insist all new participants attend a free 15 minute consultation with Drew prior to their first class. Class attendance is strictly by bookings, so please contact us directly on 0409 299 395 to arrange your consultation or book a class. The group fitness timetable can be found by clicking here.
Dunsborough Exercise Physiology are also now conducting the Exercise Right for Active Ageing (ERAA) program.
This Government subsidised program has finished, no further admissions taken as of March 2022.
Click here for information on all Exercise Right programs and tips for better ageing.
If you are an Australian aged 65 years or older and do not currently meet your target of 30 minutes moderate exercise every day, please speak to us about joining one of our programs today by calling 0409 299 395.
If you are over 55 and do not meet the requirements for the Active Ageing program, you can always join our Move & Improve Over 55’s group fitness class. Click here for class times and details.
Exercising into your senior years has endless benefits, including increased balance, strength, flexibility, stamina and managing chronic health conditions.
There are a number of different programs that we offer to get you moving. One-on-one sessions with Drew are a great way to target specific concerns and goals, including chronic health conditions and injury rehabilitation. Drew's attention to detail and personalised take-home programs prove very effective, with long-lasting benefits seen well beyond your appointment. More details about one-on-one sessions can be found by clicking here.
Our popular Move Improve Over 55's group fitness classes are circuit-style classes offering a combination of different focuses; including cardiovascular exercise, balance practices and improving functional strength. The class numbers are capped a total of 8 people, to ensure safety and to enable us to personalise each exercise as much as possible. For this reason, we insist all new participants attend a free 15 minute consultation with Drew prior to their first class. Class attendance is strictly by bookings, so please contact us directly on 0409 299 395 to arrange your consultation or book a class. The group fitness timetable can be found by clicking here.
Dunsborough Exercise Physiology are also now conducting the Exercise Right for Active Ageing (ERAA) program.
This Government subsidised program has finished, no further admissions taken as of March 2022.
Click here for information on all Exercise Right programs and tips for better ageing.
If you are an Australian aged 65 years or older and do not currently meet your target of 30 minutes moderate exercise every day, please speak to us about joining one of our programs today by calling 0409 299 395.
If you are over 55 and do not meet the requirements for the Active Ageing program, you can always join our Move & Improve Over 55’s group fitness class. Click here for class times and details.
