We offer a range of group fitness classes to suit all levels and abilities. They are a great way to keep motivated in a fun and challenging environment. All classes are lead by our Accredited Exercise Physiologists.
Group classes are also a fantastic addition for rehabilitation clients.
Please contact us prior to your first class and arrive 10 minutes early for a short complimentary consultation with Drew.
Class descriptions and prices are detailed below the timetable.
Bookings can be made through the link below, or contact us by phone or email here
Group classes are also a fantastic addition for rehabilitation clients.
Please contact us prior to your first class and arrive 10 minutes early for a short complimentary consultation with Drew.
Class descriptions and prices are detailed below the timetable.
Bookings can be made through the link below, or contact us by phone or email here
Class Descriptions:
BOOTCAMP: One-hour fun group sessions incorporating a range of cardio based and strength training exercises, aimed at all fitness levels. These sessions are run at the crack of dawn to get you out of bed and starting the day with some quality movement. If you thrive on a supportive and fun group environment to help you achieve those fitness goals, come along and join our regular Bootcamp crew.
FUNCTIONAL STRENGTH: 45-minute functional strength training and weight-based sessions. Focusing on basic functional movement patterns usually with a challenging twist. Bringing people together in a fun supportive environment.
BOXING: 45 minute sessions that will leave you sweaty and feeling pumped. Incorporating cardio activities of all types and body weight exercise to challenge even the fittest of you. All sessions are tailored to the experience level of the participants. Starting with basic technique to ensure safety, progressing both glove work and foot skills to keep you guessing.
TRX-FIT: A 45 minute intense TRX workout - a total body workout focused around the famous TRX suspension trainers.
YOUNG GUNS: The teenage years can be challenging and keeping mentally & physically fit is so important. Exercise is a great way to de-stress and look after our mental health. The young guns program is aimed at teenagers/young adults, providing socially supportive, group based fitness sessions. These can be specialised for sport specific development where needed.
MOVE & IMPROVE Over 55’s: Improve your health and wellbeing through functional movement. This class will challenge your strength, balance and cardiovascular fitness. Basic assessment essential prior to commencing this class – please contact to arrange this assessment.
ACTIVE AGING - General Fitness or Better Balance: These classes are part of our Exercise Right for Active Aging Program. Please click here to find out if you may be eligible for this government-subsidised exercise program.
OPEN GYM Time: This time is allocated for people who have completed an initial assessment and been prescribed a specific program. The gym is open for use and all sessions are un-supervised. Feel free to use any and all areas of the gym during the lunch-time block to work on your preferred type of exercise.
Booking into Classes / Appointments
You can book yourself into classes using the booking button at the top of this page, or directly via Cliniko by following this link;
https://dunsborough-exercise-physiology.cliniko.com/bookings
Save this link as a Bookmark to your phone’s homepage for ease of booking in each time.
Payment
Payment is required in full on the day of service. Cash / EFTPOS / Hicaps are available.
Cancellations
If you are unable to make your appointment or class, please remove yourself using the Cliniko link or contact us to cancel as early as possible to allow others the chance to book in and to avoid any cancellation fees. We do understand some emergencies cannot be avoided.
PRICING
BOOTCAMP BLOCK
6 weeks of Unlimited bootcamp classes (3/week)
$220
OPEN GYM
6 weeks unlimited Open Gym attendance (see class schedule)
$99
10 SESSION PASS
10 x group fitness classes (12 weeks expiry). Available to use for any group
$155
CASUAL SESSION attendance
Single group fitness class attendance
$17
MINI MUSCLES / YOUNG GUNS - Term Block
10 week term block of classes
$155
MINI MUSCLES / YOUNG GUNS - Casual Class
Single class attendance
$17
All packages payable at or prior to your first attendance. Cash, EFTPOS or bank transfer facilities available.
BOOTCAMP BLOCK
6 weeks of Unlimited bootcamp classes (3/week)
$220
OPEN GYM
6 weeks unlimited Open Gym attendance (see class schedule)
$99
10 SESSION PASS
10 x group fitness classes (12 weeks expiry). Available to use for any group
$155
CASUAL SESSION attendance
Single group fitness class attendance
$17
MINI MUSCLES / YOUNG GUNS - Term Block
10 week term block of classes
$155
MINI MUSCLES / YOUNG GUNS - Casual Class
Single class attendance
$17
All packages payable at or prior to your first attendance. Cash, EFTPOS or bank transfer facilities available.
