We offer a range of group fitness classes to suit all levels and abilities. They are a great way to keep motivated in a fun and challenging environment. All classes are lead by our Accredited Exercise Physiologists.
Group classes are also a fantastic addition for rehabilitation clients.
Please contact us prior to your first class and arrive 15 minutes early for a short complimentary consultation with Drew.
Class descriptions and prices are detailed below the timetable.
Bookings can be made through the link below, or contact us by phone or email here
Group classes are also a fantastic addition for rehabilitation clients.
Please contact us prior to your first class and arrive 15 minutes early for a short complimentary consultation with Drew.
Class descriptions and prices are detailed below the timetable.
Bookings can be made through the link below, or contact us by phone or email here
Class Descriptions:
BOOTCAMP: One-hour fun group sessions incorporating a range of cardio based and strength training exercises, aimed at all fitness levels. These sessions are run at the crack of dawn to get you out of bed and starting the day with some quality movement. If you thrive on a supportive and fun group environment to help you achieve those fitness goals, come along and join our regular Bootcamp crew.
FUNCTIONAL STRENGTH: 45-minute functional strength training and weight-based sessions. Focusing on basic functional movement patterns usually with a challenging twist. Bringing people together in a fun supportive environment. These sessions utilise all types of equipment and fitness programming including; TRX / Kettle Bells / Cardio / Ropes / Free Weights / Body Weight
BOXING: 45-60 minute sessions that will leave you sweaty and feeling pumped. Incorporating cardio activities of all types and body weight exercise to challenge even the fittest of you. All sessions will be tailored to the experience level of the participants. Starting with basic technique to ensure safety, progressing glove/pad work, Bag skills and foot skills to keep you guessing.
TRX-FIT: A 30 minute intense TRX workout - a total body workout focused around the famous TRX suspension trainers. Each workout targets a specific component of fitness whether it's; General Strength / Cardio Fitness / Core Strength / Stretching & Flexibility each class will leave you puffing and feeling refreshed. Get in contact to start your TRX journey.
Mini Muscles aged 6-10yrs : Fun 45-minute movement, coordination & strength program for children aged – . Activities are based on functional movements for their age with a focus on lower limb balance and coordination, upper body strength and spatial awareness. Getting them out of their comfort zone…. just a little
YOUNG GUNS aged 10-16yrs : The teenage years can be challenging and keeping mentally & physically fit is so important. This program is similar to mini muscles with more structure, aimed at improving body awareness, preventing injury through better movement patterns to complement individual sport preferences.
MOVE & IMPROVE Over 55’s: Improve your health and wellbeing through functional movement. This class will challenge your strength, balance, coordination and cardiovascular fitness - Be prepared to have fun and make new friends!!
A basic 15-minute assessment essential prior to commencing this class – please contact to arrange this assessment.
ACTIVE AGEING - General Fitness or Better Balance: These classes are part of our Exercise Right for Active Aging Program. Please click here to find out if you may be eligible for this government-subsidised exercise program. Please note this program is now closed for new applicants, the program will be completed by December 2021.
Booking into Classes / Appointments
You can book yourself into classes using the booking button at the top of this page, or directly via Cliniko by following this link;
https://dunsborough-exercise-physiology.cliniko.com/bookings
Save this link as a Bookmark to your phone’s homepage for ease of booking in each time.
Payment
Payment is required in full on the day of service. Cash / EFTPOS / Hicaps are available.
Cancellations
If you are unable to make your appointment or class, please remove yourself using the Cliniko link or contact us to cancel as early as possible to allow others the chance to book in and to avoid any cancellation fees. We do understand some emergencies cannot be avoided.
PRICING
BOOTCAMP BLOCK
6 week block of bootcamp classes (3/week; Monday, Wednesday and Friday)
$220
GROUP FITNESS PASS - Term Block
Term block of classes (10 weeks )
1 x class / week $190
2 x classes / week $320
CASUAL SESSION attendance
Single group class attendance (applicable to all groups except TRX) $25
TRX $20
MINI MUSCLES / YOUNG GUNS - Term Block
Term block of classes (10 weeks )
1 x class/ week $165
2 x classes / week $290
All packages payable at or prior to your first attendance. Cash, EFTPOS or bank transfer facilities available.
BOOTCAMP BLOCK
6 week block of bootcamp classes (3/week; Monday, Wednesday and Friday)
$220
GROUP FITNESS PASS - Term Block
Term block of classes (10 weeks )
1 x class / week $190
2 x classes / week $320
CASUAL SESSION attendance
Single group class attendance (applicable to all groups except TRX) $25
TRX $20
MINI MUSCLES / YOUNG GUNS - Term Block
Term block of classes (10 weeks )
1 x class/ week $165
2 x classes / week $290
All packages payable at or prior to your first attendance. Cash, EFTPOS or bank transfer facilities available.
